Avoid Excessive Drinking

Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

HEALTHY JUICES

Here are some healthy tip for your smartness & physical fitness.

Prevention is better than cure.

HEALTHY JUICES

Carrot + Ginger + Apple -Boost and cleanse our system.


Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach
upset and headache.


Tomato + Carrot + Apple-Improve skin complexion and eliminate bad breath.


Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.


Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.


Pineapple + Apple + Watermelon -To dispel excess salts, nourishes the bla dd er and kidney.


Apple + Cucumber + Kiwi -To improve skin complexion.


Pear & Banana - regulates sugar content.


Carrot + Apple + Pear + Mango -Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.


Papaya + Pineapple + Milk-Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


Banana + Pineapple + Milk-Rich in vitamin with nutritious and prevent constipation

HEALTH AND YOUR ATTENTION TO FITNESS

Health - Very Very Important Tips Answer the phone by LEFT ear. Do not drink coffee TWICE a day. Do not take pills with COOL water. Do not have HUGE meals after 5pm. Reduce the amount of OILY food you consume. Drink more WATERin the morning, less at night. Keep your distance from hand phone CHARGERS. Do not use headphones/earphone for LONG period of time. Best sleeping time is from 10pm at night to 6am in the morning. Do not lie down immediately after taking medicine before sleeping. When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.